Top 5 Foods to give up in Periods

Periods are all about pulling over your snuggly warm blanket, wrapping yourself up and laying all day in bed, experiencing weird food cravings and entertaining mood swings. But are periods as comfortable as it sounds? If you ask us we would say “No”. Periods are also about extreme menstrual cramps, body weakness, and low self-esteem. […]

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Top 6 Breast Cancer-fighting foods

Are you someone who has been recently diagnosed with breast cancer? Or maybe someone who is undergoing breast cancer treatment? If yes, then this blog is worth checking out. According to the best breast cancer surgeon in Delhi, there is no specific reason that leads to breast cancer, but a set of factors that can […]

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5 Foods to strictly avoid in diabetes

If reports are to be believed, around 10.5 percent of the adult population suffered from diabetes globally in 2021. Diabetes is becoming one of the most common health conditions, probably due to unhealthy lifestyle habits. Unhealthy lifestyle habits such as unhealthy eating, lack of physical activity or exercise routine, and consumption of intoxicants are the […]

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5 Effective Tips to deal with Constipation naturally

In the opinion of a Top General Physician in Delhi, with unhealthy lifestyle changes becoming a routine part of our lives, health problems especially digestive problems are becoming a common occurrence. When we talk about digestive problems the most common problem which is increasing by an alarming rate is constipation.  Yes, constipation has now emerged […]

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7 Effective Tips to maintain a good Vaginal Health

According to the leading Gynaecologist in Delhi, Vagina is the most important and yet most ignored organ of the female anatomy. Maintaining good vaginal health should be your utmost priority, especially during the summer season. Ignoring your vaginal health can have serious implications on your vaginal health and lead to several major concerns. Despite how […]

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5 Foods that can help to boosts your Memory Naturally

As we know that it is our Brain alone that controls the functioning of our heart, lungs and other essential organs, it is of utmost importance for us to keep it fit and healthy. Especially when the voluntary, as well as involuntary actions, are governed by the brain alone. People generally focus on consuming foods […]

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6 Effective Tips to deal with Period Cramps

Periods are considered as the worst enemy of a teenage girl. The physical torture and the emotional roller coaster that every female has to experience every month makes periods even more horrifying. Mood swings, period cramps, nausea, fatigue, vomiting, fever ,not being able to sleep or munch on your favourite foods, periods are never easy […]

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7 Amazing Benefits of Staying Hydrated

The Human Body comprises about 60% water. Hence, this is why there is a need to maintain substantial hydration levels of the body. Interestingly, Our bodies demand more hydration during the summers. According to the Best General Physician in Delhi, a person on average should drink at least 3-4 litres of water per day. But […]

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Tips to deal with Post-abortion Stress

Abortions can be much more distressing than one could imagine. It is extremely challenging for women to force such a harsh decision on themselves. As a result, the majority of them undergo post-abortion stress. In some cases, the situation can be so tormenting that women might develop severe neurological disorders. According to the Best gynaecologist […]

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Foods that can trigger your depression

One of the early warning signs of depression is constant or recurring past trauma. Depression which is not treated on time and worsens with time can even lead to severe neurological conditions. But depression is not always treated by a medical professional, and self-care is equally essential. Eating the right kind of food, exercising, meditating, […]

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