6 Effective Tips to deal with Period Cramps

Periods are considered as the worst enemy of a teenage girl. The physical torture and the emotional roller coaster that every female has to experience every month makes periods even more horrifying. Mood swings, period cramps, nausea, fatigue, vomiting, fever ,not being able to sleep or munch on your favourite foods, periods are never easy […]

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7 Amazing Benefits of Staying Hydrated

The Human Body comprises about 60% water. Hence, this is why there is a need to maintain substantial hydration levels of the body. Interestingly, Our bodies demand more hydration during the summers. According to the Best General Physician in Delhi, a person on average should drink at least 3-4 litres of water per day. But […]

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