7 Amazing Benefits of Staying Hydrated
The Human Body comprises about 60% water. Hence, this is why there is a need to maintain substantial hydration levels of the body. Interestingly, Our bodies demand more hydration during the summers. According to the Best General Physician in Delhi, a person on average should drink at least 3-4 litres of water per day. But it is often seen that despite the immense benefits of drinking water, people tend to ignore their bodily demands which lead to severe health problems.
To spread awareness and highlight the significance of staying hydrated we are up with some amazing benefits of drinking water:
Aids in Fat loss
According to a popular survey, there are about 135 million obese people across the nation. With an ever-rising obesity ratio, the need to stay fit and healthy is also increasing. The Best General Physician in Delhi advises drinking at least 5 litres of water each day to get rid of obesity. Drinking enough water helps to fasten up the body’s metabolic rate thereby flushing out the toxins in the form of faeces and urine, thus aiding weight loss.
Improves Brain Functioning
The Human Brain comprises 80% water. Several types of research have shown that not drinking enough water or dehydration in the body can impair brain functioning. It can also lead to depression, mood swings, poor concentration or memory and severe headaches. Drinking sufficient water helps to improve the brain functioning or its chemical activities thereby, increasing the concentration power. It also aids in excellent memory retention. The thinking and reasoning capacities are also improved with optimum hydration levels in the body.
Helps to Cure Constipation
Unhealthy eating habits and poor lifestyle has increased stomach problems among people. One such growing concern is that of constipation. But Constipation can be easily rid of by drinking sufficient amounts of water. Water also improves bowel movement and aids in the regular extraction of faeces. It also helps to cure concerns such as acid reflux and poor digestion.
Prevents Heart Problems
Drinking adequate amounts of water on a routine basis helps to lower the risk of heart problems. Water helps to lower cholesterol levels and improves heart functioning by increasing blood purification. Not just this, but it also helps in maintaining good blood pressure levels. It helps to flush out the toxins from the body in the form of sweat and urine thereby aiding in weight loss. Healthy weight maintenance thus, in turn, lowers the risk of heart problems.
Aids in Kidney Functioning
Another major benefit of drinking sufficient amounts of water is that it improves Kidney Functioning. It helps to flush out the toxins from the body and prevents kidney damage by lowering the risk of developing kidney stones. Dehydration or lack of kidney functioning are the major reasons for stone formation. Water not only helps in preventing the risk of developing kidney stones but also helps in flushing out the already existing kidney stones by breaking them into smaller pieces or particles.
Improves Physical Performance
According to the leading General Physician in South Delhi, hydration levels of the body influence our performance a lot during strenuous physical activities. Physical activities lead to loss of body fluid and calories in the form of sweat thus resulting in temporary dehydration. This is when the body demands more hydration as the dehydration levels surge up. Hence, staying hydrated or drinking sufficiently boosts up physical performance during stressful physical activities. It also helps to relieve the pent up muscle tension, thereby giving relaxation during physical exertion.
Aids in a Healthier Gut
As already mentioned, drinking sufficient water helps to fasten up the body’s metabolic rate, thereby improving gut health. Good gut health helps to maintain good skin and nails health. A healthier gut plays a crucial role in the functioning of the digestive system. Poor gut health can have serious implications on your body’s functioning. It can lead to serious health conditions by negatively impacting the working of kidneys and liver.
Tips to add Water to your Diet
After knowing about these immense benefits of drinking water and staying hydrated, here are a few tips as suggested by the best General Physician in South Delhi, that will help you to add water to your regimen:
- Add flavour to your water by mixing fruits and vegetables like cucumber, mint leaves, berries, chia seeds etc.
- Plan out a schedule to make sure you drink enough water throughout the day.
- Set up hydration reminders on your smartphone.
- When stepping out, make sure you always carry a bottle of water with you.
- Drink water at least 15 minutes before every meal.