Top 5 Foods to give up in Periods

Periods are all about pulling over your snuggly warm blanket, wrapping yourself up and laying all day in bed, experiencing weird food cravings and entertaining mood swings. But are periods as comfortable as it sounds? If you ask us we would say “No”. Periods are also about extreme menstrual cramps, body weakness, and low self-esteem. […]

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Top 6 Breast Cancer-fighting foods

Are you someone who has been recently diagnosed with breast cancer? Or maybe someone who is undergoing breast cancer treatment? If yes, then this blog is worth checking out. According to the best breast cancer surgeon in Delhi, there is no specific reason that leads to breast cancer, but a set of factors that can […]

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5 Foods to strictly avoid in diabetes

If reports are to be believed, around 10.5 percent of the adult population suffered from diabetes globally in 2021. Diabetes is becoming one of the most common health conditions, probably due to unhealthy lifestyle habits. Unhealthy lifestyle habits such as unhealthy eating, lack of physical activity or exercise routine, and consumption of intoxicants are the […]

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