7 Foods to consume to stay hydrated

Be it the hottest months of May or June when the temperature surges near to boiling point or the rainy weather or coldest months of January or February, staying hydrated is extremely important. As per the top general physician in Delhi, maintaining significant hydration levels is very crucial to staying healthy. Lack of hydration can […]

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Top 5 Foods to give up in Periods

Periods are all about pulling over your snuggly warm blanket, wrapping yourself up and laying all day in bed, experiencing weird food cravings and entertaining mood swings. But are periods as comfortable as it sounds? If you ask us we would say “No”. Periods are also about extreme menstrual cramps, body weakness, and low self-esteem. […]

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Top 6 Breast Cancer-fighting foods

Are you someone who has been recently diagnosed with breast cancer? Or maybe someone who is undergoing breast cancer treatment? If yes, then this blog is worth checking out. According to the best breast cancer surgeon in Delhi, there is no specific reason that leads to breast cancer, but a set of factors that can […]

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7 Effective Tips to maintain a good Vaginal Health

According to the leading Gynaecologist in Delhi, Vagina is the most important and yet most ignored organ of the female anatomy. Maintaining good vaginal health should be your utmost priority, especially during the summer season. Ignoring your vaginal health can have serious implications on your vaginal health and lead to several major concerns. Despite how […]

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6 Effective Tips to deal with Period Cramps

Periods are considered as the worst enemy of a teenage girl. The physical torture and the emotional roller coaster that every female has to experience every month makes periods even more horrifying. Mood swings, period cramps, nausea, fatigue, vomiting, fever ,not being able to sleep or munch on your favourite foods, periods are never easy […]

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When Should I Visit a Gynaecologist in South Delhi?

Existing as a woman is a distinctive life that experiences hormonal changes depending upon their body type. Though in India, considering the most neglected community, women from the rural areas do not find the right assistance and guidance required. But now, times have changed. Education is reaching the doors. And the commitment to a better […]

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HOW TO COPE WITH STRESS DURING PREGNANCY

Stress during pregnancy can have serious repercussions on the “yet to be born baby”. There are some ways to reduce stress during pregnancy. Rest – most important Focus on yourself and yet to be born. Take proper sleep We recommend singing, listening to music or sacred chants from about 23 weeks onwards unborn child actually […]

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