July 20, 2022
5 Foods that can help to boosts your Memory Naturally
As we know that it is our Brain alone that controls the functioning of our heart, lungs and other essential organs, it is of utmost importance for us to keep it fit and healthy. Especially when the voluntary, as well as involuntary actions, are governed by the brain alone. People generally focus on consuming foods that they find tasteful or flavourful to their taste buds, but never to feed their mind or memory. The day we will start realising the true significance of memory and concentration, we will start feeding the right kind of foods to our body.
Here is a list of 8 food items as suggested by the Best Neurologist in Delhi, that can help in boosting memory and concentration power to a significant extent.
Fish is generally considered the healthiest, protein and Omega-3 loaded food for good liver health but rarely one might know that it is a boon for boosting mental concentration and memory too. Fishes are high in nutrition and in certain types of compounds that can help to increase memory power. According to the leading Neurologist in South Delhi, people who regularly consume fish, have high amounts of grey matter in their brains. Grey matter comprises most of the nerve cells that are responsible for decision making and control the memory-related activities of the brain.
Blueberries are loaded with antioxidants that are known to boost memory and cognitive power. Not just this, but blueberries aid in dealing with oxidative stress or inflammation in the brain which also delays ageing. As per the Best Neurologist in South Delhi, certain compounds and antioxidants in the blueberries help to increase the communication between the nerve cells.
A neurologist from the top Neurology clinic in Delhi thinks that Broccoli is a good and rich source of antioxidants as well as plant compounds which also delay the brain’s ageing process and reduce stress levels as well. But the main compound or vitamin that helps to boost memory and concentration power is Vitamin K. Besides this, several compounds that are present in broccoli help to prevent brain damage.
Dark chocolate or cocoa containing ingredients or foodstuff is another brain’s favourite food. As per the best Neurologist in South Delhi, dark chocolates are packed with memory-boosting compounds such as antioxidants, flavonoids and cocoa. For all those, who are a bit concerned about their declining memory power, dark chocolates are no less than a boon. It is high time that they should start bingeing on dark chocolates but in moderation.
As per a popular study, nuts are the most essential food for feeding the brain and for boosting memory and concentration power. Loaded with essential amino acids, omega-3 fatty acids and antioxidants, nuts are the best ingredient to sharpen memory. Almonds are in fact, the best kind of nut which is known to boost the levels of AC or Acetylcholine which is a neurotransmitter in the brain and helps to sharpen cognitive abilities.