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If reports are to be believed, around 10.5 percent of the adult population suffered from diabetes globally in 2021. Diabetes is becoming one of the most common health conditions, probably due to unhealthy lifestyle habits. Unhealthy lifestyle habits such as unhealthy eating, lack of physical activity or exercise routine, and consumption of intoxicants are the major triggers of diabetes. It is extremely shocking to say that in the previous days, people were diagnosed with diabetes in their later ages. But today, even the younger generations, even the newborns, are being diagnosed with diabetes. The reasons are many and the cure is one. According to the Best general physician in Delhi, Diabetes can be easily controlled by introducing healthy dietary changes to your lifestyle.

 We have listed down the top 5 foods which you must strictly avoid in case you are suffering from diabetes as well as to lower the risk of being diagnosed with diabetes in near future.

1. Carbonated beverages

As per the leading General physician in South Delhi, one of the major triggers of diabetes is refined sugar. Carbonated beverages have very high amounts of refined sugar in them which can increase your risk of developing diabetes. Hence, these should be strictly eliminated and should be consumed on rare occasions in moderate amounts.

• Bakery

 Bakery products such as desserts, frostings, and processed bread are also loaded with refined sugar and unhealthy carbohydrates which can increase the risk of building diabetes in your body.  Bakery products may not directly increase your risk of developing diabetes but may work in a parallel way. These may lead to obesity or unwanted weight gain, which in turn can mess up with your body’s hormones and thus, ultimately lead to diabetes.

• Processed foods

Processed or packaged food items are also loaded with unhealthy carbohydrates, refined sugar, artificial sweeteners and preservatives, which can put you at an increased risk of developing diabetes by making you obese or by awarding you with a serious medical condition. Processed foods majorly include food items such as fried chips, wafers, chocolates, cold drinks, bakery, pastries, sandwiches, ice creams, and junk food which can lead to hormonal imbalance and thus in turn make you diabetic even in your teen years.

• Sweetened breakfast cereals

 It is one of the biggest and the most common myths, says the best General Physician in Delhi that most of you might consider breakfast cereals as amongst the most healthy breakfast options. But unfortunately, this is not the case. Your breakfast cereals may taste wholesome and delicious to you, but these are loaded with empty calories rather than contributing any nutrition to your meal.  These have very high amounts of unhealthy carbohydrates and very less nutritional value. Hence, these are among the unhealthy choices that you might consider having for your breakfast.

 According to the best general physician clinic in Delhi, to keep your blood sugar in check, it is best to consume fresh produce or fruits and vegetables which are rich in their nutrient value and can keep you satiated for longer periods.

• Honey or Maple syrup

 Are you also the one who consumes honey over sugar considering it a healthy option? If yes, then you are mistaken. Honey and Maple syrup have the same amount of calories as table sugar and are equivalent to consuming table sugar. These can also lead to extreme blood sugar spikes. These are the two most popular options or say substitutes for consuming over the table sugar, but are equally harmful to health. The only point of differentiation between table sugar and honey or Maple syrup is that unlike refined sugar these are free of artificial sweeteners and are in their purest form.