June 26, 2023
Menstrual Health and Period Tips: Navigating Your Monthly Cycle
Every woman in her life experience menstruation, a natural process of shedding blood (the endometrium lining of the uterus) that occurs through a person’s reproductive life, yet there is so much stigma attached to it. A woman has to go through challenging days of facing discomfort and pain that comes along with menstruation but there is very less awareness regarding how to cope with it. Don’t worry, we have your back. This guide will help you understand menstrual health, and effective tips to help you navigate this journey. Also, we have some best recommendations for the best gynaecologist in Delhi. A solid dose to manage your periods is coming your way! Let’s dive in!
What is menstruation?
When a girl hits puberty, she begins to ovulate. This leads to the release of a mature egg or ovum from one of the ovaries. Pregnancy happens when an egg is fertilised by a sperm as it travels through the fallopian tube. The fertilised egg connects to the uterine lining. The placenta then forms. The placenta transports nourishment and oxygen from the mother to the foetus. If the egg does not fertilise, the uterine lining is lost leading to the shedding of the endometrium lining, and this process is called menstruation.
Signs you should immediately see a top gynaecologist in Delhi
If you are facing unbearable period pain or cramps, you should consult a gynaecologist in Delhi today. Below is the list of some telltale signs that immediately prompt you to book your appointment:-
Menstrual Hygiene Practices
How do I track my period cycle?
Wondering when will you get your next period?
Whisper has launched a period calculator to help you keep track of your period cycle.
The calculators tell you everything:-
Managing Menstrual Discomfort
Many women experience discomfort during their periods. Here are some tips to manage common symptoms:
Nutrition and Exercise
Maintaining a healthy diet and engaging in regular exercise positively impact menstrual health. Consume nutrient-dense foods like leafy greens, lean proteins, and healthy fats to support hormone regulation. Stay hydrated by drinking plenty of water.
Exercise helps alleviate cramps, boosts mood, and promotes overall well-being. Incorporate activities like walking, swimming, or yoga into your routine.
Dealing with Irregularities and Seeking Medical Advice
If you experience irregular periods or significant changes in your menstrual cycle, it's essential to consult a gynaecologist in Delhi. Irregularities can indicate underlying health issues. A gynaecologist can evaluate and diagnose conditions such as polycystic ovary syndrome (PCOS) or hormonal imbalances, providing appropriate treatment options and guidance.
Salubritas is the best gynaecologist hospital in Delhi, where a team of expert gynaecologists look into the diagnosis and treatment of Gynaecology and Obstetric Care for women of all age groups. Their years of experience and knowledge have led them to gain wider expertise and knowledge of the gynaecological issues that normal women deal with. At Salubritas, the top leading gynaecologists, Dr. Sunita Nagpal and Dr. Nancy Nagpal are among the top 10 gynaecologist in Delhi, who provide excellent services and post-treatment care to patients with genuine advice and regular follow-up with patients.
Taking care of your menstrual health is crucial for your overall well-being. By understanding your menstrual cycle, embracing proper hygiene practices, managing discomfort, and adopting a healthy lifestyle, you can navigate your monthly periods with confidence and ease.
Remember, every woman's experience is unique, so listen to your body, seek support when needed, and prioritize self-care during this natural phase of life. Seek care and support and get all your queries resolved at the best gynaecologist hospital in Delhi at Salubritas today. Book your appointment.