Menstrual Health and Period Tips: Navigating Your Monthly Cycle

Every woman in her life experience menstruation, a natural process of shedding blood (the endometrium lining of the uterus) that occurs through a person’s reproductive life, yet there is so much stigma attached to it. A woman has to go through challenging days of facing discomfort and pain that comes along with menstruation but there is very less awareness regarding how to cope with it. Don’t worry, we have your back. This guide will help you understand menstrual health, and effective tips to help you navigate this journey. Also, we have some best recommendations for the best gynaecologist in Delhi. A solid dose to manage your periods is coming your way! Let’s dive in!

What is menstruation?

When a girl hits puberty, she begins to ovulate. This leads to the release of a mature egg or ovum from one of the ovaries. Pregnancy happens when an egg is fertilised by a sperm as it travels through the fallopian tube. The fertilised egg connects to the uterine lining. The placenta then forms. The placenta transports nourishment and oxygen from the mother to the foetus. If the egg does not fertilise, the uterine lining is lost leading to the shedding of the endometrium lining, and this process is called menstruation.

Signs you should immediately see a top gynaecologist in Delhi

If you are facing unbearable period pain or cramps, you should consult a gynaecologist in Delhi today. Below is the list of some telltale signs that immediately prompt you to book your appointment:-

• Change in menstrual cycle patterns.
• Your blood flow becoming heavier (you must change your pad or tampon more frequently than every two hours).
• Your cycles last more than eight days
• Your menstrual cycles are less than 21 days apart.
• Your menstrual cycles are more than two to three months apart.
• Your symptoms are so painful that they interfere with your everyday activities. You bleed between periods and after sexual intercourse.
• Unusual discharge accompanied by foul smell before or after your periods.

Menstrual Hygiene Practices

• Maintaining proper menstrual hygiene is crucial for your health and well-being. Use sanitary products like tampons, pads, or menstrual cups based on personal preference and comfort. Change them regularly, typically every four to eight hours, to prevent infections.
• Wash your hands before and after handling sanitary products to maintain cleanliness. If using reusable products like menstrual cups follow proper cleaning instructions.
• Wear breathable clothing (preferably cotton fabric) to prevent rashes near your genital area.
• Additionally, practice good intimate hygiene, such as gentle cleaning with unscented products, to prevent irritation.

Managing Menstrual Discomfort

Many women experience discomfort during their periods. Here are some tips to manage common symptoms:

• Menstrual cramps: Apply a heating pad or take over-the-counter pain relievers to alleviate cramps. Gentle exercise, such as walking or stretching, can also provide relief.
• Bloating: Avoid salt, carbonated drinks, and foods that contribute to bloating. Opt for a balanced diet rich in fruits, vegetables, and whole grains to regulate digestion.
• Mood swings: Engage in stress-relief techniques like meditation, deep breathing, or yoga. Prioritize self-care activities and maintain a positive mindset.
• Fatigue: Get sufficient rest and practice good sleep hygiene. Consume iron-rich foods to combat fatigue caused by blood loss.

Nutrition and Exercise

Maintaining a healthy diet and engaging in regular exercise positively impact menstrual health. Consume nutrient-dense foods like leafy greens, lean proteins, and healthy fats to support hormone regulation. Stay hydrated by drinking plenty of water.

Exercise helps alleviate cramps, boosts mood, and promotes overall well-being. Incorporate activities like walking, swimming, or yoga into your routine.

Dealing with Irregularities and Seeking Medical Advice

If you experience irregular periods or significant changes in your menstrual cycle, it's essential to consult a gynaecologist in Delhi. Irregularities can indicate underlying health issues. A gynaecologist can evaluate and diagnose conditions such as polycystic ovary syndrome (PCOS) or hormonal imbalances, providing appropriate treatment options and guidance.

Salubritas is the best gynaecologist hospital in Delhi, where a team of expert gynaecologists look into the diagnosis and treatment of  Gynaecology and Obstetric Care for women of all age groups. Their years of experience and knowledge have led them to gain wider expertise and knowledge of the gynaecological issues that normal women deal with. At Salubritas, the top leading gynaecologists, Dr. Sunita Nagpal and Dr. Nancy Nagpal are among the top 10 gynaecologist in Delhi, who provide excellent services and post-treatment care to patients with genuine advice and regular follow-up with patients.

Conclusion

Taking care of your menstrual health is crucial for your overall well-being. By understanding your menstrual cycle, embracing proper hygiene practices, managing discomfort, and adopting a healthy lifestyle, you can navigate your monthly periods with confidence and ease.

Remember, every woman's experience is unique, so listen to your body, seek support when needed, and prioritize self-care during this natural phase of life. Seek care and support and get all your queries resolved at the best gynaecologist hospital in Delhi at Salubritas today. Book your appointment.